Grant Duke 22:27 row
5,429
Meters
22:27.5
Time
2:04.1
Pace
370
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 155 |
August 07, 2026 18:46:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,429 | 2:04.1 | 183 | 988 | 370 | 31 | 132 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 996 | 83 | 31 | 102 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1044 | 87 | 32 | 124 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 948 | 79 | 31 | 153 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 936 | 78 | 30 | 158 |
| 22:27.5 | 612 | 2:00.5 | 200 | 1049 | 43 | 32 | 169 |
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Workout Graph
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Rowed on EXR: Shark Attack