Grant Duke 28:20 row
5,027
Meters
28:20.9
Time
2:49.1
Pace
271
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 154 |
August 07, 2026 19:19:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.9 | 5,027 | 2:49.1 | 72 | 573 | 271 | 18 | 117 |
| 5:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 20 | 123 |
| 10:00.0 | 896 | 2:47.4 | 75 | 588 | 49 | 19 | 119 |
| 15:00.0 | 876 | 2:51.2 | 70 | 564 | 47 | 18 | 108 |
| 20:00.0 | 884 | 2:49.6 | 72 | 576 | 48 | 18 | 121 |
| 25:00.0 | 892 | 2:48.1 | 74 | 576 | 48 | 18 | 109 |
| 28:20.9 | 598 | 2:47.9 | 74 | 573 | 32 | 17 | 116 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston