Grant Duke 26:40 row
5,156
Meters
26:40.4
Time
2:35.1
Pace
290
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 152 |
August 08, 2026 19:04:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.4 | 5,156 | 2:35.1 | 94 | 652 | 290 | 20 | 109 |
| 5:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 22 | 107 |
| 10:00.0 | 973 | 2:34.1 | 96 | 660 | 55 | 20 | 112 |
| 15:00.0 | 971 | 2:34.4 | 95 | 648 | 54 | 20 | 109 |
| 20:00.0 | 966 | 2:35.2 | 93 | 660 | 55 | 20 | 134 |
| 25:00.0 | 969 | 2:34.7 | 94 | 648 | 54 | 20 | 108 |
| 26:40.4 | 317 | 2:38.3 | 88 | 645 | 18 | 18 | 108 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley