Grant Duke v5:00/r...4 row
10,023
Meters
50:41.0
Time
2:31.7
Pace
574
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 50:41.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 154 |
August 09, 2026 19:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.0 | 10,023 | 2:31.7 | 100 | 679 | 20 | 110 |
| 5:00.0 | 954 | 2:37.2 | 90 | 636 | 21 | 100 |
| 40:00.0 | 7,834 | 2:33.1 | 97 | 667 | 19 | 109 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 792 | 23 | 124 |
| 0:41.0 | 156 | 2:11.4 | 154 | 878 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Trail of Extremes, EXR World - Endurance Rally 2