Grant Duke 13:46 row
3,020
Meters
13:46.9
Time
2:16.9
Pace
197
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 153 |
August 11, 2026 17:44:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,020 | 2:16.9 | 136 | 857 | 197 | 26 | 133 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 708 | 59 | 24 | 128 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 1044 | 87 | 29 | 155 |
| 13:46.9 | 773 | 2:26.7 | 111 | 809 | 51 | 25 | 148 |
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Rowed on EXR: Ramp Test