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Grant Duke v500m/r...27 row

5,024

Meters

24:35.3

Time

2:26.8

Pace

303

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,024
Overall Time24:35.3
Average Watts111
Calories Per Hour739
Stroke Rate23
Stroke Count559
Drag Factor153

August 11, 2026 18:13:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Full Circle, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:35.3 5,024 2:26.8 111 739 23 127
2:29.5 500 2:29.5 105 698 24 115
0:30.0 100 2:30.0 104 720 22 120
0:25.5 100 2:07.5 169 847 26 123
0:27.5 100 2:17.5 135 785 24 149
0:24.9 100 2:04.5 181 1012 26 132
0:26.5 100 2:12.5 150 815 25 136
0:25.5 100 2:07.5 169 988 28 136
1:26.9 300 2:24.8 115 745 24 128
0:24.0 100 2:00.0 203 1050 28 133
0:29.0 100 2:25.0 115 744 27 132
0:24.0 100 2:00.0 203 1050 30 142
0:31.0 100 2:35.0 94 580 23 132
0:30.5 100 2:32.5 99 708 26 126
1:27.9 300 2:26.5 111 737 25 125
0:23.0 100 1:55.0 230 1252 26 132
0:30.4 100 2:32.0 100 592 24 134
0:23.5 100 1:57.5 216 1072 28 142
0:30.0 100 2:30.0 104 720 24 138
0:25.0 100 2:05.0 179 1008 29 136
1:33.4 300 2:35.6 93 693 21 120
0:22.5 100 1:52.5 246 1120 29 124
0:31.0 100 2:35.0 94 696 23 137
0:22.5 100 1:52.5 246 1280 29 137
0:31.0 100 2:35.0 94 580 23 144
0:22.4 100 1:52.0 249 1285 29 143
2:40.4 500 2:40.4 85 628 20 122
5:37.5 1,024 2:44.7 78 597 18 119

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Workout Graph

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