Grant Duke 8:40 row
2,000
Meters
8:40.6
Time
2:10.1
Pace
130
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 153 |
August 11, 2026 18:24:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.6 | 2,000 | 2:10.1 | 159 | 898 | 130 | 26 | 129 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 960 | 80 | 27 | 140 |
| 8:40.5 | 809 | 2:16.2 | 138 | 816 | 50 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race