Grant Duke 56:47 row
10,040
Meters
56:47.9
Time
2:49.7
Pace
542
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 18 |
| Stroke Count | 1041 |
| Drag Factor | 155 |
August 12, 2026 19:26:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:47.9 | 10,040 | 2:49.7 | 72 | 572 | 542 | 18 | 102 |
| 5:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 20 | 109 |
| 10:00.0 | 885 | 2:49.4 | 72 | 576 | 48 | 18 | 104 |
| 15:00.0 | 885 | 2:49.4 | 72 | 576 | 48 | 18 | 109 |
| 20:00.0 | 890 | 2:48.5 | 73 | 576 | 48 | 18 | 108 |
| 25:00.0 | 873 | 2:51.8 | 69 | 564 | 47 | 18 | 101 |
| 30:00.0 | 885 | 2:49.4 | 72 | 576 | 48 | 18 | 100 |
| 35:00.0 | 887 | 2:49.1 | 72 | 576 | 48 | 18 | 101 |
| 40:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 19 | 102 |
| 45:00.0 | 882 | 2:50.0 | 71 | 576 | 48 | 18 | 98 |
| 50:00.0 | 874 | 2:51.6 | 69 | 564 | 47 | 18 | 100 |
| 55:00.0 | 892 | 2:48.1 | 74 | 576 | 48 | 18 | 98 |
| 56:47.9 | 321 | 2:48.0 | 74 | 567 | 17 | 17 | 101 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley