Grant Duke 26:31 row
5,122
Meters
26:31.4
Time
2:35.3
Pace
291
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 156 |
August 13, 2026 18:48:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.4 | 5,122 | 2:35.3 | 93 | 658 | 291 | 21 | 109 |
| 5:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 25 | 107 |
| 10:00.0 | 965 | 2:35.4 | 93 | 660 | 55 | 22 | 108 |
| 15:00.0 | 969 | 2:34.7 | 94 | 660 | 55 | 21 | 110 |
| 20:00.0 | 960 | 2:36.2 | 92 | 648 | 54 | 20 | 111 |
| 25:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 21 | 106 |
| 26:31.4 | 285 | 2:40.3 | 85 | 630 | 16 | 17 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Farmland Push, Henley