Grant Duke 10:13 row
2,143
Meters
10:13.5
Time
2:23.1
Pace
130
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 156 |
August 13, 2026 19:01:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.5 | 2,143 | 2:23.1 | 119 | 762 | 130 | 22 | 120 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 792 | 66 | 23 | 121 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 732 | 61 | 21 | 119 |
| 10:13.5 | 47 | 2:23.6 | 118 | 800 | 3 | 22 | 117 |
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Rowed on EXR: Shark Attack