Grant Duke v1500m/r...11 row
11,000
Meters
52:57.1
Time
2:24.4
Pace
659
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:57.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1131 |
| Drag Factor | 156 |
August 15, 2026 19:06:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.1 | 11,000 | 2:24.4 | 116 | 746 | 21 | 123 |
| 7:15.5 | 1,500 | 2:25.1 | 114 | 735 | 22 | 114 |
| 6:55.5 | 1,500 | 2:18.5 | 132 | 797 | 22 | 122 |
| 2:08.5 | 500 | 2:08.5 | 165 | 924 | 23 | 136 |
| 6:58.5 | 1,500 | 2:19.5 | 129 | 791 | 22 | 129 |
| 2:08.4 | 500 | 2:08.4 | 165 | 925 | 23 | 162 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 676 | 20 | 122 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 775 | 23 | 123 |
| 2:16.4 | 500 | 2:16.4 | 138 | 818 | 25 | 132 |
| 7:48.9 | 1,500 | 2:36.3 | 92 | 652 | 20 | 122 |
| 2:41.5 | 500 | 2:41.5 | 83 | 624 | 18 | 118 |
| 2:37.9 | 500 | 2:37.9 | 89 | 638 | 18 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2