Grant Duke 18:32 row
4,337
Meters
18:32.4
Time
2:08.2
Pace
289
Calories
127
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 157 |
August 16, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.4 | 4,337 | 2:08.2 | 166 | 935 | 289 | 26 | 127 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 852 | 71 | 25 | 128 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 924 | 77 | 25 | 136 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 972 | 81 | 26 | 123 |
| 18:32.4 | 865 | 2:02.7 | 189 | 1016 | 60 | 26 | 143 |
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Rowed on EXR: Shark Attack