Grant Duke 31:05 row
6,021
Meters
31:05.9
Time
2:34.9
Pace
342
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 156 |
August 16, 2026 19:09:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.9 | 6,021 | 2:34.9 | 94 | 659 | 342 | 18 | 118 |
| 5:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 20 | 122 |
| 10:00.0 | 958 | 2:36.5 | 91 | 648 | 54 | 18 | 116 |
| 15:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 18 | 119 |
| 20:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 18 | 117 |
| 25:00.0 | 971 | 2:34.4 | 95 | 660 | 55 | 18 | 118 |
| 30:00.0 | 953 | 2:37.3 | 90 | 648 | 54 | 18 | 117 |
| 31:05.9 | 215 | 2:33.2 | 97 | 655 | 12 | 16 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World