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Grant Duke 1:59:14 row

24,125

Meters

1:59:14.0

Time

2:28.2

Pace

1444

Calories

121

Heart Rate

Average Watts107
Calories Per Hour726
Stroke Rate23
Stroke Count2724
Drag Factor153

August 17, 2026 19:19:45

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row in Return To Muddy River, Boston

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:59:14.0 24,125 2:28.2 107 726 1444 23 121
5:00.0 945 2:38.7 88 636 53 23 106
10:00.0 1,008 2:28.8 106 732 61 22 107
15:00.0 1,065 2:20.8 125 792 66 26 117
20:00.0 1,119 2:14.0 145 888 74 26 123
25:00.0 1,000 2:30.0 104 696 58 23 126
30:00.0 988 2:31.8 100 696 58 21 116
35:00.0 984 2:32.4 99 684 57 22 118
40:00.0 978 2:33.3 97 672 56 20 122
45:00.0 1,024 2:26.4 111 756 63 24 120
50:00.0 963 2:35.7 93 660 55 20 119
55:00.0 959 2:36.4 91 648 54 20 116
1:00:00.0 1,063 2:21.1 125 828 69 25 117
1:05:00.0 963 2:35.7 93 684 57 23 119
1:10:00.0 1,071 2:20.0 127 816 68 25 130
1:15:00.0 975 2:33.8 96 672 56 22 122
1:20:00.0 951 2:37.7 89 636 53 23 115
1:25:00.0 969 2:34.7 94 660 55 19 123
1:30:00.0 981 2:32.9 98 672 56 23 122
1:35:00.0 997 2:30.4 103 684 57 20 118
1:40:00.0 1,036 2:24.7 115 768 64 21 152
1:45:00.0 1,032 2:25.3 114 756 63 25 122
1:50:00.0 1,065 2:20.8 125 792 66 23 139
1:55:00.0 1,097 2:16.7 137 852 71 28 130
1:59:14.0 892 2:22.3 121 765 54 25 137

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Workout Graph

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