Grant Duke 24:27 row
5,254
Meters
24:27.0
Time
2:19.6
Pace
321
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 150 |
September 06, 2026 18:44:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,254 | 2:19.6 | 129 | 787 | 321 | 21 | 119 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 22 | 119 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 792 | 66 | 21 | 123 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 21 | 120 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 792 | 66 | 22 | 124 |
| 24:27.0 | 958 | 2:19.3 | 129 | 782 | 58 | 21 | 123 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley