Grant Duke 9:39 row
2,000
Meters
9:39.4
Time
2:24.8
Pace
120
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 148 |
September 06, 2026 18:59:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:39.4 | 2,000 | 2:24.8 | 115 | 745 | 120 | 20 | 113 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 780 | 65 | 21 | 120 |
| 9:39.0 | 938 | 2:28.7 | 106 | 709 | 55 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | 2000m Race