Grant Duke 30:06 row
5,823
Meters
30:06.0
Time
2:35.0
Pace
331
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 151 |
September 07, 2026 19:08:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,823 | 2:35.0 | 94 | 659 | 331 | 20 | 109 |
| 5:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 22 | 108 |
| 10:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 20 | 110 |
| 15:00.0 | 968 | 2:34.9 | 94 | 660 | 55 | 20 | 113 |
| 20:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 20 | 112 |
| 25:00.0 | 967 | 2:35.1 | 94 | 660 | 55 | 20 | 116 |
| 30:00.0 | 955 | 2:37.0 | 90 | 648 | 54 | 21 | 108 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 0 | 110 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston