Grant Duke 23:11 row
5,040
Meters
23:11.0
Time
2:17.9
Pace
311
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 150 |
September 08, 2026 18:19:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.0 | 5,040 | 2:17.9 | 133 | 804 | 311 | 22 | 126 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 23 | 131 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 792 | 66 | 22 | 134 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 23 | 120 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 804 | 67 | 22 | 125 |
| 23:11.0 | 719 | 2:12.8 | 149 | 867 | 46 | 22 | 154 |
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World