Grant Duke v1000m/r...7 row
8,000
Meters
37:30.7
Time
2:20.6
Pace
489
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:30.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 149 |
September 09, 2026 19:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 8,000 | 2:20.6 | 126 | 782 | 21 | 129 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 671 | 20 | 114 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 744 | 22 | 115 |
| 2:04.4 | 500 | 2:04.4 | 182 | 983 | 24 | 134 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 767 | 22 | 127 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1076 | 24 | 153 |
| 13:59.5 | 3,000 | 2:19.9 | 128 | 784 | 21 | 127 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 733 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Loop, Henley - Aerobic Capacity 1