Grant Duke 4:11 row
1,000
Meters
4:11.1
Time
2:05.5
Pace
69
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 147 |
September 14, 2026 16:59:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 989 | 69 | 25 | 122 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 989 | 69 | 25 | 124 |
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Rowed on EXR: EXR | 1000m Race