Grant Duke v5:00/r...15 row
9,022
Meters
43:45.5
Time
2:25.5
Pace
541
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,022 |
| Overall Time | 43:45.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 153 |
September 15, 2026 18:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.5 | 9,022 | 2:25.5 | 114 | 741 | 21 | 120 |
| 5:00.0 | 970 | 2:34.6 | 95 | 660 | 20 | 111 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 30 | 109 |
| 4:48.0 | 998 | 2:24.2 | 117 | 750 | 21 | 115 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 30 | 115 |
| 4:48.0 | 1,019 | 2:21.3 | 124 | 775 | 22 | 137 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 | 151 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 775 | 21 | 127 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 30 | 127 |
| 4:48.0 | 982 | 2:26.6 | 111 | 737 | 21 | 117 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 30 | 119 |
| 4:48.0 | 960 | 2:30.0 | 104 | 700 | 21 | 120 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 120 |
| 4:48.0 | 974 | 2:27.8 | 108 | 712 | 21 | 128 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 720 | 20 | 122 |
| 3:45.5 | 752 | 2:29.9 | 104 | 702 | 19 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Along Alamitos, Long Beach - Endurance Dash