Grant Duke 4:50 row
1,046
Meters
4:50.0
Time
2:18.6
Pace
66
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 150 |
September 16, 2026 18:48:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,046 | 2:18.6 | 131 | 819 | 66 | 22 | 115 |
| 4:50.0 | 1,046 | 2:18.6 | 131 | 819 | 66 | 22 | 134 |
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Rowed on EXR: Shark Attack