Grant Duke 1:56 row
500
Meters
1:56.4
Time
1:56.4
Pace
37
Calories
98
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 152 |
September 16, 2026 18:53:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1144 | 37 | 30 | 98 |
| 1:56.0 | 499 | 1:56.2 | 223 | 1148 | 37 | 30 | 107 |
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Rowed on EXR: EXR | 500m Race