Grant Duke 2:09 row
500
Meters
2:09.8
Time
2:09.8
Pace
33
Calories
105
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 156 |
September 16, 2026 19:03:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 915 | 33 | 23 | 105 |
| 2:09.5 | 499 | 2:09.7 | 160 | 917 | 33 | 23 | 138 |
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Rowed on EXR: EXR | 500m Race