Grant Duke 2:07 row
500
Meters
2:07.9
Time
2:07.9
Pace
33
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 156 |
September 16, 2026 19:08:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 928 | 33 | 24 | 125 |
| 2:07.5 | 499 | 2:07.7 | 168 | 931 | 33 | 24 | 140 |
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Rowed on EXR: EXR | 500m Race