Grant Duke 2:12 row
500
Meters
2:12.0
Time
2:12.0
Pace
33
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 155 |
September 16, 2026 19:21:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 900 | 33 | 23 | 112 |
| 2:12.0 | 500 | 2:12.0 | 152 | 900 | 33 | 23 | 137 |
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Rowed on EXR: EXR | 500m Race