Grant Duke 2:04 row
500
Meters
2:04.8
Time
2:04.8
Pace
35
Calories
104
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 151 |
September 16, 2026 19:26:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.8 | 500 | 2:04.8 | 180 | 1009 | 35 | 25 | 104 |
| 2:04.5 | 499 | 2:04.7 | 180 | 1012 | 35 | 26 | 132 |
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Rowed on EXR: EXR | 500m Race