Grant Duke 2:10 row
500
Meters
2:10.8
Time
2:10.8
Pace
33
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 153 |
September 16, 2026 19:31:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 908 | 33 | 24 | 113 |
| 2:10.5 | 499 | 2:10.7 | 157 | 910 | 33 | 24 | 114 |
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Rowed on EXR: EXR | 500m Race