Grant Duke 2:14 row
500
Meters
2:14.5
Time
2:14.5
Pace
32
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 155 |
September 16, 2026 19:40:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 856 | 32 | 25 | 114 |
| 2:14.5 | 501 | 2:14.2 | 145 | 856 | 32 | 25 | 127 |
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Rowed on EXR: EXR | 500m Race