Grant Duke v2:30/r...3 row
7,036
Meters
35:00.0
Time
2:29.2
Pace
409
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,036 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 154 |
September 17, 2026 18:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,036 | 2:29.2 | 105 | 701 | 20 | 114 |
| 2:30.0 | 479 | 2:36.5 | 91 | 648 | 21 | 101 |
| 30:00.0 | 6,046 | 2:28.8 | 106 | 704 | 20 | 116 |
| 2:30.0 | 511 | 2:26.7 | 111 | 720 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Bay to Berth, Long Beach - Endurance Rally 1