Grant Duke 33:21 row
7,622
Meters
33:21.9
Time
2:11.3
Pace
499
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 156 |
September 19, 2026 19:00:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.9 | 7,622 | 2:11.3 | 155 | 897 | 499 | 23 | 131 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 804 | 67 | 22 | 121 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 936 | 78 | 24 | 128 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 972 | 81 | 26 | 132 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 864 | 72 | 23 | 128 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 936 | 78 | 24 | 144 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 828 | 69 | 21 | 133 |
| 33:21.9 | 792 | 2:07.4 | 169 | 962 | 54 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Dockside Detour, Long Beach