Grant Duke 6:45 row
1,529
Meters
6:45.9
Time
2:12.7
Pace
100
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 156 |
September 19, 2026 19:13:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,529 | 2:12.7 | 150 | 886 | 100 | 23 | 124 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 912 | 76 | 25 | 138 |
| 6:45.9 | 386 | 2:17.1 | 136 | 815 | 24 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach