Grant Duke v1000m/r...8 row
5,324
Meters
23:03.9
Time
2:09.9
Pace
348
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,324 |
| Overall Time | 23:03.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 158 |
September 20, 2026 05:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,324 | 2:09.9 | 159 | 905 | 26 | 131 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 822 | 26 | 123 |
| 1:01.5 | 250 | 2:03.0 | 188 | 1053 | 28 | 137 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 872 | 27 | 135 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1062 | 28 | 140 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 903 | 26 | 134 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1098 | 28 | 143 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 905 | 26 | 132 |
| 2:29.5 | 574 | 2:10.2 | 158 | 915 | 25 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Bay to Berth, Long Beach - Kilometer Climb: Short