Grant Duke 14:23 row
3,221
Meters
14:23.4
Time
2:14.0
Pace
207
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 152 |
September 21, 2026 05:40:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.4 | 3,221 | 2:14.0 | 145 | 863 | 207 | 25 | 119 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 804 | 67 | 25 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 816 | 68 | 24 | 120 |
| 14:23.4 | 1,053 | 2:05.0 | 179 | 970 | 71 | 27 | 140 |
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Rowed on EXR: Shark Attack