Grant Duke 8:46 row
2,000
Meters
8:46.5
Time
2:11.6
Pace
129
Calories
88
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 152 |
September 21, 2026 05:52:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:46.5 | 2,000 | 2:11.6 | 153 | 882 | 129 | 24 | 88 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 924 | 77 | 26 | 89 |
| 8:46.5 | 838 | 2:15.1 | 142 | 826 | 52 | 22 | 109 |
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Rowed on EXR: EXR | 2000m Race