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Grant Duke 1:00:09 row

12,178

Meters

1:00:09.0

Time

2:28.1

Pace

719

Calories

125

Heart Rate

Average Watts108
Calories Per Hour717
Stroke Rate20
Stroke Count1216
Drag Factor150

September 21, 2026 19:19:26

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:09.0 12,178 2:28.1 108 717 719 20 125
5:00.0 971 2:34.4 95 660 55 21 113
10:00.0 968 2:34.9 94 660 55 19 118
15:00.0 982 2:32.7 98 672 56 19 135
20:00.0 991 2:31.3 101 696 58 19 131
25:00.0 999 2:30.1 103 696 58 19 124
30:00.0 979 2:33.2 97 672 56 19 147
35:00.0 983 2:32.5 99 672 56 19 120
40:00.0 982 2:32.7 98 672 56 20 120
45:00.0 1,017 2:27.4 109 720 60 20 130
50:00.0 1,222 2:02.7 189 1032 86 26 145
55:00.0 1,011 2:28.3 107 708 59 21 127
1:00:00.0 1,042 2:23.9 117 744 62 20 132
1:00:09.0 31 2:25.1 114 800 2 7 132

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Workout Graph

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