Grant Duke v1000m/r...7 row
5,624
Meters
26:38.7
Time
2:22.1
Pace
340
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,624 |
| Overall Time | 26:38.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 167 |
October 03, 2026 11:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.7 | 5,624 | 2:22.1 | 122 | 765 | 22 | 124 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 677 | 21 | 113 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 732 | 21 | 116 |
| 2:15.4 | 500 | 2:15.4 | 141 | 850 | 23 | 137 |
| 2:11.5 | 500 | 2:11.5 | 154 | 876 | 25 | 132 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 760 | 22 | 139 |
| 2:18.9 | 500 | 2:18.9 | 131 | 803 | 23 | 126 |
| 0:31.5 | 124 | 2:07.0 | 171 | 1028 | 19 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Marine Stadium Loop, Long Beach - Aerobic Capacity 6