Grant Duke 9:05 row
1,867
Meters
9:05.5
Time
2:26.0
Pace
111
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 164 |
October 03, 2026 11:55:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.5 | 1,867 | 2:26.0 | 112 | 732 | 111 | 21 | 131 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 732 | 61 | 22 | 142 |
| 9:05.5 | 842 | 2:25.7 | 113 | 733 | 50 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack