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Grant Duke v2000m/r...21 row

17,000

Meters

1:19:23.6

Time

2:20.1

Pace

1046

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,000
Overall Time1:19:23.6
Average Watts127
Calories Per Hour790
Stroke Rate24
Stroke Count1886
Drag Factor183

October 04, 2026 15:10:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 4 in Marine Stadium Loop, Long Beach - Anaerobic Power 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:19:23.6 17,000 2:20.1 127 790 24 133
10:16.5 2,000 2:34.1 96 665 23 118
9:41.9 2,000 2:25.4 114 730 21 126
4:22.5 900 2:25.8 113 726 21 125
0:23.0 100 1:55.0 230 1252 29 127
4:10.0 900 2:18.8 131 792 24 133
0:22.5 100 1:52.5 246 1280 29 134
4:34.9 1,000 2:17.4 135 811 24 133
0:53.9 250 1:47.8 279 1335 31 137
1:10.0 250 2:20.0 128 771 21 142
1:55.4 500 1:55.4 228 1154 29 160
2:27.4 500 2:27.4 109 708 23 132
3:07.5 750 2:05.0 179 979 27 152
3:31.4 750 2:20.9 125 766 21 135
4:09.5 1,000 2:04.7 180 981 27 158
4:46.9 1,000 2:23.4 119 752 24 140
3:22.5 750 2:15.0 142 835 25 141
3:33.9 750 2:22.6 121 757 23 140
2:15.0 500 2:15.0 142 853 25 145
2:23.9 500 2:23.9 117 750 25 136
1:10.5 250 2:21.0 125 765 25 140
10:44.5 2,250 2:23.2 119 748 23 140

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Workout Graph

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