Grant Duke 1:01:39 row
12,039
Meters
1:01:39.9
Time
2:33.6
Pace
688
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 181 |
October 05, 2026 11:23:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:39.9 | 12,039 | 2:33.6 | 96 | 669 | 688 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 636 | 53 | 22 |
| 10:00.0 | 977 | 2:33.5 | 97 | 672 | 56 | 20 |
| 15:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 19 |
| 20:00.0 | 973 | 2:34.1 | 96 | 672 | 56 | 20 |
| 25:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 |
| 30:00.0 | 982 | 2:32.7 | 98 | 672 | 56 | 20 |
| 35:00.0 | 971 | 2:34.4 | 95 | 672 | 56 | 20 |
| 40:00.0 | 972 | 2:34.3 | 95 | 660 | 55 | 20 |
| 45:00.0 | 986 | 2:32.1 | 99 | 684 | 57 | 20 |
| 50:00.0 | 973 | 2:34.1 | 96 | 660 | 55 | 20 |
| 55:00.0 | 990 | 2:31.5 | 101 | 684 | 57 | 20 |
| 1:00:00.0 | 983 | 2:32.5 | 99 | 684 | 57 | 20 |
| 1:01:39.9 | 333 | 2:30.0 | 104 | 684 | 19 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Charles River, Boston