Grant Duke 1:00:08 row
13,042
Meters
1:00:08.5
Time
2:18.3
Pace
804
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 183 |
October 07, 2026 13:05:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 13,042 | 2:18.3 | 132 | 802 | 804 | 22 | 124 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 792 | 66 | 24 | 114 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 22 | 120 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 804 | 67 | 22 | 124 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 780 | 65 | 21 | 124 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 792 | 66 | 21 | 127 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 21 | 125 |
| 35:00.0 | 1,058 | 2:21.7 | 123 | 768 | 64 | 21 | 125 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 23 | 128 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 23 | 128 |
| 50:00.0 | 1,082 | 2:18.6 | 131 | 804 | 67 | 23 | 132 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 828 | 69 | 24 | 137 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 888 | 74 | 25 | 150 |
| 1:00:08.5 | 33 | 2:08.7 | 164 | 1270 | 3 | 7 | 149 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston