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Grant Duke 1:01:06 row

12,033

Meters

1:01:06.9

Time

2:32.3

Pace

690

Calories

111

Heart Rate

Average Watts99
Calories Per Hour677
Stroke Rate19
Stroke Count1141
Drag Factor182

October 12, 2026 13:26:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:06.9 12,033 2:32.3 99 677 690 19 111
5:00.0 980 2:33.0 98 660 55 20 112
10:00.0 981 2:32.9 98 672 56 19 110
15:00.0 998 2:30.3 103 696 58 19 110
20:00.0 992 2:31.2 101 684 57 19 115
25:00.0 992 2:31.2 101 696 58 18 117
30:00.0 978 2:33.3 97 672 56 18 114
35:00.0 970 2:34.6 95 660 55 18 110
40:00.0 978 2:33.3 97 672 56 19 114
45:00.0 981 2:32.9 98 672 56 19 112
50:00.0 988 2:31.8 100 684 57 19 111
55:00.0 981 2:32.9 98 672 56 19 116
1:00:00.0 997 2:30.4 103 696 58 19 113
1:01:06.9 217 2:34.1 96 645 12 16 109

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Workout Graph

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