Grant Duke v500m/r...7 row
5,000
Meters
24:12.7
Time
2:25.2
Pace
296
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:12.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 181 |
October 12, 2026 13:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 733 | 23 | 113 |
| 2:36.0 | 500 | 2:36.0 | 92 | 646 | 21 | 104 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 727 | 22 | 110 |
| 2:26.9 | 500 | 2:26.9 | 110 | 710 | 23 | 114 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 781 | 24 | 119 |
| 2:24.9 | 500 | 2:24.9 | 115 | 745 | 23 | 117 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 759 | 24 | 120 |
| 2:27.4 | 500 | 2:27.4 | 109 | 708 | 20 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 in Sewer Shortcut, Boston - Take it easy 3