Grant Duke 22:35 row
4,516
Meters
22:35.5
Time
2:30.0
Pace
262
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 179 |
October 13, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.5 | 4,516 | 2:30.0 | 104 | 695 | 262 | 18 | 109 |
| 5:00.0 | 962 | 2:35.9 | 92 | 648 | 54 | 19 | 107 |
| 10:00.0 | 996 | 2:30.6 | 102 | 696 | 58 | 18 | 112 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 18 | 126 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 732 | 61 | 19 | 116 |
| 22:35.5 | 532 | 2:26.1 | 112 | 717 | 31 | 18 | 123 |
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Rowed on EXR: EXR | Just Row in Along Alamitos, Long Beach