Grant Duke 7:58 row
1,524
Meters
7:58.0
Time
2:36.8
Pace
87
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 176 |
October 13, 2026 18:08:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.0 | 1,524 | 2:36.8 | 91 | 655 | 87 | 18 | 105 |
| 5:00.0 | 928 | 2:41.6 | 83 | 624 | 52 | 18 | 113 |
| 7:58.0 | 596 | 2:29.3 | 105 | 707 | 35 | 18 | 108 |
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled