Grant Duke 1:01:18 row
12,027
Meters
1:01:18.4
Time
2:32.9
Pace
688
Calories
110
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 180 |
October 15, 2026 14:39:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:18.4 | 12,027 | 2:32.9 | 98 | 673 | 688 | 20 | 110 |
| 5:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 22 | 106 |
| 10:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 20 | 102 |
| 15:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 20 | 112 |
| 20:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 20 | 110 |
| 25:00.0 | 995 | 2:30.7 | 102 | 696 | 58 | 20 | 112 |
| 30:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 19 | 118 |
| 35:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 20 | 106 |
| 40:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 20 | 108 |
| 45:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 20 | 108 |
| 50:00.0 | 987 | 2:31.9 | 100 | 684 | 57 | 20 | 112 |
| 55:00.0 | 952 | 2:37.5 | 89 | 648 | 54 | 20 | 117 |
| 1:00:00.0 | 977 | 2:33.5 | 97 | 672 | 56 | 19 | 108 |
| 1:01:18.4 | 257 | 2:32.5 | 99 | 642 | 14 | 18 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled