Grant Duke 46:27 row
10,035
Meters
46:27.0
Time
2:18.8
Pace
616
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 185 |
October 18, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.0 | 10,035 | 2:18.8 | 131 | 795 | 616 | 23 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 744 | 62 | 24 | 112 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 23 | 118 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 780 | 65 | 22 | 118 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 23 | 111 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 780 | 65 | 22 | 123 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 816 | 68 | 23 | 121 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 828 | 69 | 23 | 128 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 816 | 68 | 22 | 132 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 828 | 69 | 23 | 134 |
| 46:27.0 | 312 | 2:19.4 | 129 | 786 | 19 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled