Grant Duke 26:32 row
5,420
Meters
26:32.9
Time
2:26.9
Pace
319
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 149 |
October 20, 2026 18:32:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.9 | 5,420 | 2:26.9 | 110 | 720 | 319 | 20 |
| 5:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 708 | 59 | 20 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 20 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 744 | 62 | 20 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 732 | 61 | 21 |
| 26:32.9 | 321 | 2:24.7 | 116 | 736 | 19 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston