Grant Duke 13:40 row
3,033
Meters
13:40.4
Time
2:15.2
Pace
194
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 148 |
October 20, 2026 18:55:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,033 | 2:15.2 | 141 | 851 | 194 | 24 | 123 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 792 | 66 | 24 | 124 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 792 | 66 | 23 | 121 |
| 13:40.4 | 892 | 2:03.5 | 186 | 1012 | 62 | 26 | 152 |
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Rowed on EXR: Shark Attack