Grant Duke 15:13 row
3,024
Meters
15:13.0
Time
2:30.9
Pace
175
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 149 |
October 20, 2026 19:15:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.0 | 3,024 | 2:30.9 | 102 | 690 | 175 | 20 | 114 |
| 5:00.0 | 974 | 2:34.0 | 96 | 672 | 56 | 20 | 114 |
| 10:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 21 | 116 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 708 | 59 | 21 | 119 |
| 15:13.0 | 42 | 2:34.7 | 94 | 830 | 3 | 9 | 118 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston